Dinner

Vegetarian Barley Chili is for Dinner.

Vegetarian Barley Chili takes 5 minutes to prepare.

Vegetarian Barley Chili takes 20 minutes to cook.

Vegetarian Barley Chili makes 8 servings.

The ingredients for Vegetarian Barley Chili are:

1 tbsp olive oil
onion, 1 medium, chopped
garlic, 2 tsp
Chili powder, 1 tbsp
Cumin , 1 tbsp
Barley, pearled, 1/2 cup
Canned Tomatoes, 411 grams
Sweet Corn, Fresh, 1 cup
Chickpeas (garbanzo beans), 439 grams,
Beans, red kidney, 439 grams,
Vegetable Broth, 2 cup
Jalapeno pepper, chopped 1/4 cup

Here is how you make Vegetarian Barley Chili:

1.In a large pan heat olive oil and add onion and garlic and cooked for a couple of minutes until soft.2. Add the chili and cumin and stir until combined.3. Add all the remaining ingredients to the pan and bring to a boil; cover and reduce heat to low. Simmer for 20 min. stirring occasionally add more water/broth if necessary until the barley is tender.serve with grated cheese, crushed tortilla chips or sour creamNumber of Servings: 8Recipe submitted by SparkPeople user SVANDER.

The nutritional information for Vegetarian Barley Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 664.0 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 9.5 g
• Protein: 8.3 g