Dinner

Vegetarian (Garbage) Chili is for Dinner.

Vegetarian (Garbage) Chili takes 20 minutes to prepare.

Vegetarian (Garbage) Chili takes 10 minutes to cook.

Vegetarian (Garbage) Chili makes 5 servings.

The ingredients for Vegetarian (Garbage) Chili are:

Canola Oil 1 Tbsp
Onions, raw, 2 medium (2-1/2" dia)
Mushrooms 1 cup
Zucchini, 2 cup, sliced
*Peppers, sweet, red, fresh, 1 cup, chopped

Garlic, 2 clove
Chili powder, 2 tbsp
Pepper, black, 1 tbsp
Cinnamon, ground, 1 tbsp
Oregano, ground, 1 tbsp
Parsley, dried, 1 tbsp
Basil, 2 tbsp
Salt, 1 tsp
Chipotle Seasoning 1tsp

Beans, black, 1.5 cup
Beans, pinto, 1.5 cup
Canned Tomatoes, 1 can

Mixed Vegetables, frozen, .25 package (10 oz)
*Worchestire Sauce, 2 serving
*Ketchup, Heinz, 4 tbsp
*Grey Poupon Dijon Mustard, 3 tsp

Here is how you make Vegetarian (Garbage) Chili:

Heat oil in bottom of a large pot. Add onions, garlic, zucchini, peppers and spices(can add any fresh vegetables you want at this point...). Add in canned vegetables (juices and everything). Bring to a simmer. Add frozen vegetables. Add worchestire sauce, ketchup and mustard (or any other flavoring desired - I also add a small spoonful of asian red chili sauce for extra spice). Simmer for 10 minutes or in a slow cooker all day. Serving Size: Makes a potful - great for leftoversNumber of Servings: 5Recipe submitted by SparkPeople user BLUEYEDESIGN.

The nutritional information for Vegetarian (Garbage) Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 262.9

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 905.4 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 15.3 g
• Protein: 12.1 g

The dietary needs meet for Vegetarian (Garbage) Chili is Vegetarian