The recipe Chili Veggie Stew

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Chili Veggie Stew recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chili Veggie Stew!

Chili Veggie Stew

Chili Veggie Stew Recipe
Chili Veggie Stew

A quick meal with mostly fresh veggies. You can get creative with the veggies on hand and spices.

What Course Is Chili Veggie Stew?

Chili Veggie Stew is for Dinner.

How Long Does Chili Veggie Stew Recipe Take To Prepare?

Chili Veggie Stew takes 10 minutes to prepare.

How Long Does Chili Veggie Stew Recipe Take To Cook?

Chili Veggie Stew takes 15 minutes to cook.

How Many Servings Does Chili Veggie Stew Recipe Make?

Chili Veggie Stew makes 4 servings.

What Are The Ingredients For Chili Veggie Stew Recipe?

The ingredients for Chili Veggie Stew are:

1 Tbl Olive Oil
1/2 of onion - chopped
1 potato - diced into 1/4 inch pieces
2 carrots - diced into 1/2 inch pieces
2-3 garlic cloves - crushed
Chipotle flakes
2 medium sized tomatoes - chopped
1 can vegetarian chili
1/2 cup part-skim mozzerella cheese

How Do I Make Chili Veggie Stew?

Here is how you make Chili Veggie Stew:

1. Cook onions in olive oil for a few minutes2. Add potatoes and carrots and cook covered until almost done3. Add crushed garlic and chipotle flakes and cook a minute or two more.4. Add tomato and vegi chili - simmer a few minutes5. Sprinkle with cheese, cover and let cheese meltEnjoy your 15 minute meal.Number of Servings: 4Recipe submitted by SparkPeople user NIKKI_NOW.

What's The Nutritional Info For Chili Veggie Stew?

The nutritional information for Chili Veggie Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 9.0 g
  • Cholesterol: 8.2 mg
  • Sodium: 391.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.6 g

What Dietary Needs Does Chili Veggie Stew Meet?

The dietary needs meet for Chili Veggie Stew is Vegetarian

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