Dinner

Chili Veggie Stew is for Dinner.

Chili Veggie Stew takes 10 minutes to prepare.

Chili Veggie Stew takes 15 minutes to cook.

Chili Veggie Stew makes 4 servings.

The ingredients for Chili Veggie Stew are:

1 Tbl Olive Oil
1/2 of onion - chopped
1 potato - diced into 1/4 inch pieces
2 carrots - diced into 1/2 inch pieces
2-3 garlic cloves - crushed
Chipotle flakes
2 medium sized tomatoes - chopped
1 can vegetarian chili
1/2 cup part-skim mozzerella cheese

Here is how you make Chili Veggie Stew:

1. Cook onions in olive oil for a few minutes2. Add potatoes and carrots and cook covered until almost done3. Add crushed garlic and chipotle flakes and cook a minute or two more.4. Add tomato and vegi chili - simmer a few minutes5. Sprinkle with cheese, cover and let cheese meltEnjoy your 15 minute meal.Number of Servings: 4Recipe submitted by SparkPeople user NIKKI_NOW.

The nutritional information for Chili Veggie Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.6

• Total Fat: 9.0 g
• Cholesterol: 8.2 mg
• Sodium: 391.6 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 6.6 g
• Protein: 9.6 g

The dietary needs meet for Chili Veggie Stew is Vegetarian