Dinner

Mark's Veggie Chili is for Dinner.

Mark's Veggie Chili takes 15 minutes to prepare.

Mark's Veggie Chili takes 120 minutes to cook.

Mark's Veggie Chili makes 12 servings.

The ingredients for Mark's Veggie Chili are:

*Textured Soy Protein (TSP) - Bob's Red Mill Organiz All Natural, 28 gram(s)
*Chick Peas, 4 cup
**Unico Red Kidney Beans, 3 cup
Milisana Pezzettoni Diced Tomatos, 1.5 cup
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
Garlic, 3 cloves
Lemons, 0.5 fruit without seeds
Chili powder, 3 tbsp
*Cumin seed, 3 tbsp
Water, tap, 3 cup (8 fl oz) (remove)

Here is how you make Mark's Veggie Chili:

Chop red pepper, garlic. Chop up lemon half. Combine all in pot. At some point, take out lemon rinds. Works well in a crock pot, in which case, leave in for 8-10 hours. If hydrating chic peas first, try it the water with the lemon, remove the rinds when done, and add everything in.Serving Size: Makes 12 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user 228MARKFRANCIS.

The nutritional information for Mark's Veggie Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 190.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 239.7 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 9.0 g
• Protein: 11.3 g

The dietary needs meet for Mark's Veggie Chili is Vegetarian