Dinner

Spicy Veggie Chili is for Dinner.

Spicy Veggie Chili takes 30 minutes to prepare.

Spicy Veggie Chili takes 60 minutes to cook.

Spicy Veggie Chili makes 12 servings.

The ingredients for Spicy Veggie Chili are:

2 chopped sweet onions
2 cups chopped celery
2 cups chopped zucchini
2 large chopped bell peppers
1 can organic three bean blend
1 can organic black beans
1 can organic pinto beans
1 can organic red beans
1 can organic sweet corn no added salt
1 can organic diced tomatoes
1 16 oz can organic tomato sauce
1 tbsp chili powder
1/2 tbsp garlic powder
2 tsp ground cumin
2 tsp onion powder
1/2 cup tobasco (can be substituted for cayenne pepper to taste

Here is how you make Spicy Veggie Chili:

Combine ingredients in large pot. Drain excess juice from canned beans and veggies before pouring into pot. Simmer, covered, over medium fire, stirring occasionally until boiling. Allow to boil, covered for 10 minutes. Reduce heat to low and let simmer, uncovered for 45 minutes, stirring occasionally. Serve over 1/3 cup brown rice.Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user DBRATTON3.

The nutritional information for Spicy Veggie Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 218.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,549.1 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 12.6 g
• Protein: 10.2 g

The dietary needs meet for Spicy Veggie Chili is Vegetarian