The recipe Very Veggie Chili

Made From Scratch Recipes

Very Veggie Chili recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Very Veggie Chili!

Very Veggie Chili

Very Veggie Chili Recipe
Very Veggie Chili

Serve in bowls or over Polenta!

What Course Is Very Veggie Chili?

Very Veggie Chili is for Dinner.

How Long Does Very Veggie Chili Recipe Take To Prepare?

Very Veggie Chili takes 20 minutes to prepare.

How Long Does Very Veggie Chili Recipe Take To Cook?

Very Veggie Chili takes 20 minutes to cook.

How Many Servings Does Very Veggie Chili Recipe Make?

Very Veggie Chili makes 4 servings.

What Are The Ingredients For Very Veggie Chili Recipe?

The ingredients for Very Veggie Chili are:

1 cup chopped onion
3 cloves garlic (minced)
1 cup chopped green pepper
1 15 oz. can diced tomatoes
2 cups coarsely chopped broccoli
2 cups zucchini (cut in half the long way and then sliced crosswise into chunks)
1/2 lb fresh mushrooms, cleaned, stems trimmed and either left whole or cut in half
1 15 oz. can kidney beans, not drained
1 4 oz. can chopped green chilis
2 tablespoons chili powder
1 teaspoon salt
1/4 teaspoon or more pepper
1-1/2 teaspoons flour
3 tablespoons water

How Do I Make Very Veggie Chili?

Here is how you make Very Veggie Chili:

Spray a large soup pot with non stick spray and saute the onion until tender, adding a little water if necessary to help with the sauteing. Then add the garlic and all the rest of the veggies; the cans of tomatoes, undrained kidney beans, and green chilis; the chili powder, salt, and pepper. Bring to a boil, turn heat down and simmer for 10 minutes or until veggies are as done as you like them. Mix the flour with 3 tablespoons of water in a small container with a cover and shake until combined. Stir into the chili and cook until slightly thickened (a minute or so). Makes about 8 cups or 4 servings of 2 cups each.Number of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.

What's The Nutritional Info For Very Veggie Chili?

The nutritional information for Very Veggie Chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,042.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.2 g

What Type Of Cuisine Is Very Veggie Chili?

Very Veggie Chili is Mexican cuisine.

What Dietary Needs Does Very Veggie Chili Meet?

The dietary needs meet for Very Veggie Chili is Vegan

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