Dinner

Lots of Veggies Chili is for Dinner.

Lots of Veggies Chili takes 20 minutes to prepare.

Lots of Veggies Chili takes 360 minutes to cook.

Lots of Veggies Chili makes 10 servings.

The ingredients for Lots of Veggies Chili are:

2 cans red kidney beans (or 1 can of kidney beans and 1 can of black beans)
1 lb browned and drained 93% ground beef
1-2 cups chopped onions (to your tastes)
1 large green pepper, chopped
2 stalks celery, chopped
1 can no-salt added canned corn
3 cans diced no-salt added tomatoes
1 6 oz. can tomato paste
2 whole bay leaves (remove before serving)
2 tsp black pepper
1 Tblsp cumin

Here is how you make Lots of Veggies Chili:

Makes 10 ample servngsSpray large crockpot with no-stick cooking spray.Brown ground beef. Drain.Put cooked ground beef and all remaining ingredients in crockpot.Cook on hi for 5 hours or on lo for 7 hours.Delicious served with a dollop of light sour cream or a tablespoon of low fat cheddar cheese; corn bread is a nice side dish.Number of Servings: 10Recipe submitted by SparkPeople user KELLYS_JOURNEY.

The nutritional information for Lots of Veggies Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 167.5

• Total Fat: 3.9 g
• Cholesterol: 26.0 mg
• Sodium: 484.7 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 6.2 g
• Protein: 14.5 g

The dietary needs meet for Lots of Veggies Chili is Gluten Free