The recipe Zesty Chili

Made From Scratch Recipes

Zesty Chili recipe is a Mexican Dinner meal that takes 35 minutes to make. If you enjoy Mexican for Dinner, you will like Zesty Chili!

Zesty Chili

Zesty Chili Recipe
Zesty Chili

Adapted from "The GoodCarb Cookbook, Secrets of Eating Low on the Glycemic Index", by Sandra Woodruff

What Course Is Zesty Chili?

Zesty Chili is for Dinner.

How Long Does Zesty Chili Recipe Take To Prepare?

Zesty Chili takes 15 minutes to prepare.

How Long Does Zesty Chili Recipe Take To Cook?

Zesty Chili takes 35 minutes to cook.

How Many Servings Does Zesty Chili Recipe Make?

Zesty Chili makes 8 servings.

What Are The Ingredients For Zesty Chili Recipe?

The ingredients for Zesty Chili are:

1/2 teaspoon whole cumin seed
20 oz Jennie-O Extra Lean Ground Turkey Breast
14.5 oz can Mexican-style stewed tomatoes, undrained and crushed
3-5.5 oz cans of V-8 Juice
1 cup chopped onion
4 oz can chopped green chiles
2 tablespoons chili powder
1 1/2 teaspoons crushed garlic
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
2 cans (15 oz each) red kidney beans, drained

How Do I Make Zesty Chili?

Here is how you make Zesty Chili:

1. Place the cumin seeds in a 4 quart nonstick pot (do not coat with cooking spray or oil) and place over medium heat. Cook, stirring frequently, until fragrant and toasted~about 30-60 seconds. Pour into a small dish and set aside.2. Coat the pot with nonstick spray, add ground turkey, and place over medium heat. Cook, stirring to crumble, until meat is no longer pink. Drain off any excess fat.3. Add the cumin, tomatoes, vegetable juice, onions, chiles, chili powder, garlic, oregano, and cinnamon to the pot and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 20 minutes.4. Add the beans to the pot. Cover and simmer for 15 minutes or until the onions are soft and the flavors are well blended. This makes 8 servings, 1 cup each.Number of Servings: 8Recipe submitted by SparkPeople user FAHRFIGNURSIN.

What's The Nutritional Info For Zesty Chili?

The nutritional information for Zesty Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 2.4 g
  • Cholesterol: 28.1 mg
  • Sodium: 657.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 24.3 g

What Type Of Cuisine Is Zesty Chili?

Zesty Chili is Mexican cuisine.

What Dietary Needs Does Zesty Chili Meet?

The dietary needs meet for Zesty Chili is Low Carb

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