Dinner

Chilli Con Carne (700g lean mince) is for Dinner.

Chilli Con Carne (700g lean mince) takes 10 minutes to prepare.

Chilli Con Carne (700g lean mince) takes 60 minutes to cook.

Chilli Con Carne (700g lean mince) makes 5 servings.

The ingredients for Chilli Con Carne (700g lean mince) are:

Onions, raw, 2 medium (2-1/2" dia) diced
Beans, red kidney, 240 grams (remove) / 400g can, drained
*Cumin seed, 2 tsp (remove) or ground
Chili powder, 2 tsp (remove)
Cinnamon, ground, .3 tsp (remove) or 2 sticks
Minced beef, extra lean, 700 grams (remove)
Olive Oil, 2 tbsp (remove)
Garlic, 4 clove (remove)
Tomato Paste, 2 heaped tbsp (remove)
2 x 400g tins chopped tomatoes

Here is how you make Chilli Con Carne (700g lean mince):

1. Chop onions and garlic.2. Heat olive oil in large pan.3. Fry onions and garlic until starting to go golden.4. Add spices, stir.5. Add mince and brown off.6. Add kidney beans, drained plus tomatoes, tomato puree, and 200ml water, salt and pepper to taste.7. Cook for 1 hour.8. Serve as you wish with rice (I have it without), sour cream, cheddar.Serving Size:?2 ladlefullsNumber of Servings: 5Recipe submitted by SparkPeople user GLOBETREKKER78.

The nutritional information for Chilli Con Carne (700g lean mince) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 475.4

• Total Fat: 30.1 g
• Cholesterol: 96.6 mg
• Sodium: 333.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 6.2 g
• Protein: 31.2 g

Chilli Con Carne (700g lean mince) is Mexican cuisine.

The dietary needs meet for Chilli Con Carne (700g lean mince) is Low Carb