The recipe cobb chop

Made From Scratch Recipes

cobb chop recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like cobb chop!

cobb chop

cobb chop Recipe
cobb chop

really tasty salad. This can be one serving for about 400 calories or two for about 200.

What Course Is cobb chop?

cobb chop is for Dinner.


How Long Does cobb chop Recipe Take To Prepare?

cobb chop takes 30 minutes to prepare.


How Long Does cobb chop Recipe Take To Cook?

cobb chop takes 10 minutes to cook.


How Many Servings Does cobb chop Recipe Make?

cobb chop makes 2 servings.


What Are The Ingredients For cobb chop Recipe?

The ingredients for cobb chop are:

2 slices bacon
2 cups shredded romaine
1.5 cups shredded fresh spinach
4 oz finely chopped grilled chicken
.75 cup chopped tomatoes
2 large egg whites chopped
2 tbl reduced fat blue cheese
2 tbl finely chopped red onion
2 tbl light dressing of choice


How Do I Make cobb chop?

Here is how you make cobb chop:

cook bacon until crispy. after it is cool, chop it. Combine lettuce and spinach. Place lettuce mix on a plate. Place remaining ingredients on top of salad in rows. Serving Size: 1 or 2Number of Servings: 2Recipe submitted by SparkPeople user CHADJEN152.


What's The Nutritional Info For cobb chop?

The nutritional information for cobb chop is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 8.0 g
  • Cholesterol: 47.5 mg
  • Sodium: 520.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day