Dinner

Corn Fish Chowder is for Dinner.

Corn Fish Chowder takes 15 minutes to prepare.

Corn Fish Chowder takes 30 minutes to cook.

Corn Fish Chowder makes 4 servings.

The ingredients for Corn Fish Chowder are:

1 1/2 C Canned low fat or fat free chicken broth
1 3/8 C cooked lightly packed potatoes
5 oz frozen whole kernel corn
1/2 C chopped onion
1/2 C chopped green pepper
1/4 C finely chopped celery
1/4 t dried thyme
3/4 C low fat milk
1 T flour
1/4 t salt
pinch ground red pepper

Here is how you make Corn Fish Chowder:

Combine the first seven ingredients in a saucepan, and bring to boil over medium high heat. Cover, reduce heat and simmer for 20 minutesUsing a slotted spon, transfer 1 1/4 C of the vegetable mixture to blender. Process until smooth. Add the milk, flour, salt, and red pepper; process until blended. Add to the ramining vegetables in saucepan. Add 3 oz flaked salmon. Cook over medium heat until soup is thick and bubbly, stirring frequently. Serve immediatelyNumber of Servings: 4Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Corn Fish Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.6

• Total Fat: 1.0 g
• Cholesterol: 25.3 mg
• Sodium: 428.6 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 2.5 g
• Protein: 10.3 g