Dinner

Corn and Pecan Pilaf is for Dinner.

Corn and Pecan Pilaf takes 10 minutes to prepare.

Corn and Pecan Pilaf takes 10 minutes to cook.

Corn and Pecan Pilaf makes 4 servings.

The ingredients for Corn and Pecan Pilaf are:

1/2 cup uncooked Instant Brown Rice (1 cup cooked)
1 medium Onion, chopped or about 1 cup
3/4 cup Frozen Whole Kernel Corn, thawed
1/3 cup Fresh Parsley, chopped
1/2 tsp. Dried Basil
1/4 cup chopped Pecans
2 teaspoons I Can't Believe It's Not Butter Spread
1/4 tsp Salt
Cooking Spray

Here is how you make Corn and Pecan Pilaf:

Yield: 4 servings (1/2 cup servings).1. Cook rice according to package directions, omitting salt & fat.2. While rice is cooking, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, and cook 5 to 6 minutes or until brown. Add corn and basil; cook 2 minutes, stirring constantly. Remove from heat; add rice, parsley, pecans, margarine spread, and salt. Toss gently.Number of Servings: 4Recipe submitted by SparkPeople user LUCYGODDESS.

The nutritional information for Corn and Pecan Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.3

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 165.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.2 g
• Protein: 3.0 g