Dinner

crab cream corn is for Dinner.

crab cream corn takes 5 minutes to prepare.

crab cream corn takes 15 minutes to cook.

crab cream corn makes 3 servings.

The ingredients for crab cream corn are:

1 bag frozen corn
2 cups of skim milk
chopped oniions
1 package of crab meat
1 pat of butter
2 tbsp flour
cream cheese

Here is how you make crab cream corn:

in a 3qt pot add onions milk and corn simmer for 10 minutes. Add crab meat and 2 tbsp of floor if it needs to thicken.( If to think add little more milk and a pat of butter for creaminess) After 5 more minutes with the crab meat simmering add the creamcheese and stir until desolved. Sever.Number of Servings: 3Recipe submitted by SparkPeople user LOST120WHATMORE.

The nutritional information for crab cream corn is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 274.0

• Total Fat: 5.8 g
• Cholesterol: 20.7 mg
• Sodium: 558.0 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 3.3 g
• Protein: 13.9 g

The dietary needs meet for crab cream corn is Low Fat