The recipe Lap-band Friendly: Creamy-Savory Cole slaw

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Lap-band Friendly: Creamy-Savory Cole slaw recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lap-band Friendly: Creamy-Savory Cole slaw!

Lap-band Friendly: Creamy-Savory Cole slaw

Lap-band Friendly: Creamy-Savory Cole slaw Recipe
Lap-band Friendly: Creamy-Savory Cole slaw

This is a really good "non-sweet" coleslaw recipe. Some of the ingredients listed are not in the data base so only pay attention to my ingredients list. Nutritional information should be about the same

Lap-band Friendly: Creamy-Savory Cole slaw

What Course Is Lap-band Friendly: Creamy-Savory Cole slaw?

Lap-band Friendly: Creamy-Savory Cole slaw is for Dinner.


How Long Does Lap-band Friendly: Creamy-Savory Cole slaw Recipe Take To Prepare?

Lap-band Friendly: Creamy-Savory Cole slaw takes 10 minutes to prepare.


How Long Does Lap-band Friendly: Creamy-Savory Cole slaw Recipe Take To Cook?

Lap-band Friendly: Creamy-Savory Cole slaw takes several minutes to cook.


How Many Servings Does Lap-band Friendly: Creamy-Savory Cole slaw Recipe Make?

Lap-band Friendly: Creamy-Savory Cole slaw makes 8 servings.


What Are The Ingredients For Lap-band Friendly: Creamy-Savory Cole slaw Recipe?

The ingredients for Lap-band Friendly: Creamy-Savory Cole slaw are:

1 Bag of shredded CABBAGE with carrots
3/4 cup of Smart Beat MAYONNAISE
2 Tablespoons light SOUR CREAM
2 Tablespoons grated purple ONION
2 Tablespoons of TRUVIA
2 Tablespoons white VINEGAR
1 Tablespoon ground MUSTARD(dry)
2 teaspoons CELERY SALT
SALT and PEPPER to taste


How Do I Make Lap-band Friendly: Creamy-Savory Cole slaw?

Here is how you make Lap-band Friendly: Creamy-Savory Cole slaw:

grate purple onion and put in medium sized bowlWhisk together smart beat, sour cream, onion, truvia, vinegar, mustard, celery salt, salt and pepper.Add the cabbage to this mixture and toss well!Done!!!Number of Servings: 8Recipe submitted by SparkPeople user SUBPOPTART.


What's The Nutritional Info For Lap-band Friendly: Creamy-Savory Cole slaw?

The nutritional information for Lap-band Friendly: Creamy-Savory Cole slaw is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 40.2
  • Total Fat: 0.8 g
  • Cholesterol: 1.5 mg
  • Sodium: 237.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.2 g

What Dietary Needs Does Lap-band Friendly: Creamy-Savory Cole slaw Meet?

The dietary needs meet for Lap-band Friendly: Creamy-Savory Cole slaw is Vegetarian


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