Dinner

Catlovers MF Crockpot Roast is for Dinner.

Catlovers MF Crockpot Roast takes 20 minutes to prepare.

Catlovers MF Crockpot Roast takes 480 minutes to cook.

Catlovers MF Crockpot Roast makes 3 servings.

The ingredients for Catlovers MF Crockpot Roast are:

1.56 lbs lean beef round cubes or stir fry, raw, cut into cubes or pieces
1 package McCormick brown gravy mix (low sodium) OR 1 package MF brown gravy mix
1/2 cup celery, chopped
1/4 cup chopped raw onion
1 cup chopped bell pepper (green, yellow or red)
1 cup Zucchini, chopped
1/2 cup Yellow squash, chopped
1 cup green beans - fresh, frozen or canned
1/2 cup white mushrooms, chopped
1 tsp oregano
1 Bay leaf
1 tsp garlic powder
1 tsp basil
1 tsp thyme
salt and pepper to taste
1 cup cold water
An additional 1/2 cup cold water

Makes 3 servings and each serving = 1 full L&G with 3 greens and 1 lean.

Here is how you make Catlovers MF Crockpot Roast:

Early in the day: Place beef round cubes in a slow cooker or crockpot. Add the water. Add celery, onion, bell pepper and herbs and spices. Cook on high for 3 hours. Add zucchini, green beans, mushrooms, and all the spices as well as salt and pepper to taste.In a small bowl or measuring cup, combine the brown gravy mix with the 1/2 cup cold water and mix well. Pour into crockpot. Cover and continue to cook on high for an additional 1-1/2 hours or until done.MAKES 3 SERVINGS, each serving equals 1 full lean plus 3 greens. Serving Size: Makes 3 servings, each equals 1 full Lean with 3 greensNumber of Servings: 3Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for Catlovers MF Crockpot Roast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 377.5

• Total Fat: 11.5 g
• Cholesterol: 139.1 mg
• Sodium: 282.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 4.4 g
• Protein: 54.2 g