Dinner

Curried lentils w/ couscous is for Dinner.

Curried lentils w/ couscous takes several minutes to prepare.

Curried lentils w/ couscous takes 30 minutes to cook.

Curried lentils w/ couscous makes 4 servings.

The ingredients for Curried lentils w/ couscous are:

1 cup lentils
2 cups water
1 can coconut milk
1 cup raw chopped kale
1/3 cup whole wheat couscous
curry powder
salt
cinnamon
ground ginger
tumeric

Here is how you make Curried lentils w/ couscous:

bring water to boil - add lentilssimmer until soft - add more water if as needed - there should be a little water left - when lentils are soft stir in 1/2 can coconut milk, add salt & spices to taste,stir in couscous & kalecover for 5 minutes - add more water or coconut milk to get a creamy consistency.Serving Size: makes 4 1/2 servings as a side dish, or 2 as entreeNumber of Servings: 4Recipe submitted by SparkPeople user MONY6924.

The nutritional information for Curried lentils w/ couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.8

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 598.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.1 g
• Protein: 8.0 g