Dinner

Easy Healthy Stir Fry is for Dinner.

Easy Healthy Stir Fry takes 5 minutes to prepare.

Easy Healthy Stir Fry takes 15 minutes to cook.

Easy Healthy Stir Fry makes 4 servings.

The ingredients for Easy Healthy Stir Fry are:

Turkey kielbasa or turkey sausage
1 bag frozen veggies
1 sm can pineapple chunks
onion - peeled and cut in chunks*
green pepper - in chunks*
spices to taste

* can use frozen onion and pepper blend

Here is how you make Easy Healthy Stir Fry:

Spray pan with cooking spray. Add meat and raw vegetables. Cover and cook 5-7 minutes until veggies are nearly cooked but still firm. Avoid peeking so that the steaming works. Add bag of veggies, pineapple, and spices. Recover and cook7-8 more minutes. Stir if needed, but avoid just peeking or the steaming will not cook the veggies.Eat as is or on a bed of cooked brown rice. Even my non-healthy eating hubby loves this!Number of Servings: 4Recipe submitted by SparkPeople user KITNCHUCK.

The nutritional information for Easy Healthy Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.5

• Total Fat: 5.6 g
• Cholesterol: 37.0 mg
• Sodium: 553.7 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.5 g
• Protein: 9.6 g

The dietary needs meet for Easy Healthy Stir Fry is Low Fat