The recipe Easy Satueed Tilapia

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Easy Satueed Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Easy Satueed Tilapia!

Easy Satueed Tilapia

Easy Satueed Tilapia Recipe
Easy Satueed Tilapia

Super easy and fast protein for a delicious dinner

What Course Is Easy Satueed Tilapia?

Easy Satueed Tilapia is for Dinner.


How Long Does Easy Satueed Tilapia Recipe Take To Prepare?

Easy Satueed Tilapia takes 5 minutes to prepare.


How Long Does Easy Satueed Tilapia Recipe Take To Cook?

Easy Satueed Tilapia takes 10 minutes to cook.


How Many Servings Does Easy Satueed Tilapia Recipe Make?

Easy Satueed Tilapia makes 2 servings.


What Are The Ingredients For Easy Satueed Tilapia Recipe?

The ingredients for Easy Satueed Tilapia are:

2 Tilapia fillets, 4 oz each
1 Tbsp butter
1 shallot, minced
zest of 1/2 lemon
1 tsp salt


How Do I Make Easy Satueed Tilapia?

Here is how you make Easy Satueed Tilapia:

Heat butter in medium saute pan. Pat tilapia filets dry and salt one side. Sprinkle with 1/2 of lemon zest. Place fillets in pan, salt and zest other side and throw shallots into pan. Cook about 3 minutes on each side.Serving Size: Makes 2 Tilapia filletsNumber of Servings: 2Recipe submitted by SparkPeople user PENSIEVEGAZER.


What's The Nutritional Info For Easy Satueed Tilapia?

The nutritional information for Easy Satueed Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 7.7 g
  • Cholesterol: 70.5 mg
  • Sodium: 1,223.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

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