Dinner

Easy Fishcakes is for Dinner.

Easy Fishcakes takes 30 minutes to prepare.

Easy Fishcakes takes 10 minutes to cook.

Easy Fishcakes makes 2 servings.

The ingredients for Easy Fishcakes are:

2 sweet potatoes, peeled and cubed
1 130g tin of tuna in brine, drained
1 teaspoon of low fat margarine
1 small egg
Enough breadcrumbs to coat the fishcakes
Drizzle of olive oil

Here is how you make Easy Fishcakes:

MAKES 4 FISHCAKES, 1 SERVING=2 FISHCAKES-Peel and cube the sweet potatoes and place in a pan of boiling water until cooked.-Mash the potato along with seasoning as preferred and the margarine.Leave to cool.-Drain the tuna and place in a bowl.-Add the potato mash to the tuna and mix together untill combined. -Add the egg to the potato and tuna mix. The egg helps to bind the mixture.-When well mixed, form 4 balls from the mixture using your hands. Flatten slightly to achieve the desired shape.-Roll the fishcakes in the breadcrumbs.-To cook, heat the olive oil in a pan. Place the fishcakes in the pan and cook for 5 minutes on each side, or until heated through.Number of Servings: 2Recipe submitted by SparkPeople user LAURA_PERRY1984.

The nutritional information for Easy Fishcakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 283.0

• Total Fat: 5.7 g
• Cholesterol: 79.0 mg
• Sodium: 314.8 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 4.1 g
• Protein: 22.2 g