The recipe Chickpeas and Eggplant

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Chickpeas and Eggplant recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chickpeas and Eggplant!

Chickpeas and Eggplant

Chickpeas and Eggplant Recipe
Chickpeas and Eggplant

A fiber and protein packed main dish. Can be served in tortillas or over pasta or rice.

What Course Is Chickpeas and Eggplant?

Chickpeas and Eggplant is for Dinner.


How Long Does Chickpeas and Eggplant Recipe Take To Prepare?

Chickpeas and Eggplant takes 10 minutes to prepare.


How Long Does Chickpeas and Eggplant Recipe Take To Cook?

Chickpeas and Eggplant takes 15 minutes to cook.


How Many Servings Does Chickpeas and Eggplant Recipe Make?

Chickpeas and Eggplant makes 4 servings.


What Are The Ingredients For Chickpeas and Eggplant Recipe?

The ingredients for Chickpeas and Eggplant are:

4 cups peeled and cubed eggplant
1 large tomato cubed
1 large onion cubed
1 1/2 cups drained chickpeas (garbanzo beans)
1 tsp. italian seasoning
1 Tbsp. olive oil
Salt to taste


How Do I Make Chickpeas and Eggplant?

Here is how you make Chickpeas and Eggplant:

Heat the olive oil and then add the rest of the ingredients, allowing them to slowly simmer until well cooked. Add a little water during the cooking process to prevent sticking if needed. Serving Size: Makes approximately 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ITSASUNNYDAY.


What's The Nutritional Info For Chickpeas and Eggplant?

The nutritional information for Chickpeas and Eggplant is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 858.4 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.3 g

What Dietary Needs Does Chickpeas and Eggplant Meet?

The dietary needs meet for Chickpeas and Eggplant is Gluten Free


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