The recipe Flounder Enchiladas

Made From Scratch Recipes

Flounder Enchiladas recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Flounder Enchiladas!

Flounder Enchiladas

Flounder Enchiladas Recipe
Flounder Enchiladas

What Course Is Flounder Enchiladas?

Flounder Enchiladas is for Dinner.


How Long Does Flounder Enchiladas Recipe Take To Prepare?

Flounder Enchiladas takes 20 minutes to prepare.


How Long Does Flounder Enchiladas Recipe Take To Cook?

Flounder Enchiladas takes 30 minutes to cook.


How Many Servings Does Flounder Enchiladas Recipe Make?

Flounder Enchiladas makes 4 servings.


What Are The Ingredients For Flounder Enchiladas Recipe?

The ingredients for Flounder Enchiladas are:

Shirakiku Rice (calrose/sushi), 1 serving (remove)
Albertson's Black Eye Peas (dry), 37 gram(s) (remove)
Spinach, raw, fresh, 150 gram(s) (remove)
Arrowtooth Flounder Fillets, 194 gram(s) (remove)
Onions, raw, 50 grams (remove)
Kirkland low moisture part skim mozzarella cheese, 84 gram (remove)
Albertson's Small White Beans (dry), 38 gram(s) (remove)


How Do I Make Flounder Enchiladas?

Here is how you make Flounder Enchiladas:

cook flounder with lemon, cilantro?wilt spinach, mix all togetherstuff tortillas, cover in saucebakeNumber of Servings: 4.5Recipe submitted by SparkPeople user STARLINA.


What's The Nutritional Info For Flounder Enchiladas?

The nutritional information for Flounder Enchiladas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 5.7 g
  • Cholesterol: 19.2 mg
  • Sodium: 179.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 16.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day