Dinner

Falafel is for Dinner.

Falafel takes 15 minutes to prepare.

Falafel takes 3 minutes to cook.

Falafel makes 4 servings.

The ingredients for Falafel are:

1 tbsp Pepper, black
1 tbsp Salt
3 clove Garlic
0.50 cup, chopped Onions, raw
3 cup Chickpeas (garbanzo beans)
3 tsp Cumin, dried, ground
2 tbsp Weson Vegatable Oil
3 tsp Corriander
5 grams Cilantro, raw
0.13 cup Herb, Parsley, Fresh

Here is how you make Falafel:

Day before: - Cover and soak 1 3/4 cups of dried chickpeas overnight in a large bowl. Drain liquid and set aside.Day of: ? Put 3 tablespoons each of parsley and cilantro into a food processor. Once fully chopped, gather as much juice as you can from the herbs and set aside along with the herbs themselves. Put the juices back in the food processor along with ? of a large white onion. Grind until roughly chopped. ? Add ? of the chickpeas, and spices and process again.? Add garlic cloves, and another ? of the chickpeas and grind some more. ? Add other chunk of onion and remaining chickpeas and process again. The mixture should not be pureed - you should be able to see tiny chunks of the ingredients!Heat vegetable oil to 325 degrees in a large Dutch oven. Scoop falafel mixture tightly with a cookie scoop and drop into hot oil. Cook until golden brown ? approximately 3 minutes ? and remove, placing on a paper towel? Let cool a few minutes and then EAT!Serving Size:?5

The nutritional information for Falafel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.2

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,285.1 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 9.0 g
• Protein: 9.6 g

The dietary needs meet for Falafel is Vegan