Dinner

Low Fat Mac! is for Dinner.

Low Fat Mac! takes 15 minutes to prepare.

Low Fat Mac! takes 30 minutes to cook.

Low Fat Mac! makes 4 servings.

The ingredients for Low Fat Mac! are:

6 oz. Uncooked Whole Wheat Pasta
1/4 C. Fat Free Plain Greek Yogurt
6 oz. (or 12 Tbsp.) Fat Free Evaporated Milk
4 oz. Low Fat Cheddar Cheese, Shredded
1/2 Tbsp. (or 1 1/2 tsp.) Dijon Mustard
Dash Salt
Dash Pepper
1 Tbsp. Dried Bread Crumbs
1 Tbs. Grated Parmesan Cheese

Here is how you make Low Fat Mac!:

1) Preheat Oven to 350*2) Cook Pasta According to Package Directions. Drain and transfer to a large bowl. While pasta is still hot, stir in Greek Yogurt and set aside.3) Heat milk in a small saucepan over medium heat until tiny bubbles appear just around the edges (known as scalding).4) Reduce heat to low. Add cheese and simmer until cheese melts, stirring constantly with a whisk, about 2 minutes.5) Remove from heat and stir in mustard, salt and pepper.6) Add cheese mixture to pasta mixture and mix well. Transfer to a small casserole dish, or 4 individual ramekins.7) Combine bread crumbs and Parmesan cheese, sprinkle over pasta.8) Bake until top is golden, about 30 minutes.Yields 4 one cup servings.Serving Size: Makes 4 Servings, Approx. 1 Cup EachNumber of Servings: 4Recipe submitted by SparkPeople user RAMBORINI.

The nutritional information for Low Fat Mac! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.3

• Total Fat: 4.0 g
• Cholesterol: 9.6 mg
• Sodium: 559.1 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 4.7 g
• Protein: 18.3 g

The dietary needs meet for Low Fat Mac! is Low Fat