The recipe Low Fat Mexican Dip

Made From Scratch Recipes

Low Fat Mexican Dip recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Low Fat Mexican Dip!

Low Fat Mexican Dip

Low Fat Mexican Dip Recipe
Low Fat Mexican Dip

What Course Is Low Fat Mexican Dip?

Low Fat Mexican Dip is for Dinner.


How Long Does Low Fat Mexican Dip Recipe Take To Prepare?

Low Fat Mexican Dip takes 10 minutes to prepare.


How Long Does Low Fat Mexican Dip Recipe Take To Cook?

Low Fat Mexican Dip takes 20 minutes to cook.


How Many Servings Does Low Fat Mexican Dip Recipe Make?

Low Fat Mexican Dip makes 16 servings.


What Are The Ingredients For Low Fat Mexican Dip Recipe?

The ingredients for Low Fat Mexican Dip are:

1 lb ground turkey
1 packet taco seasoning
1 cup salsa
1 1/2 cans fat free refried beans

Toppings: sour cream, lettuce, tomatoes, olives
Serve with chips or crudite


How Do I Make Low Fat Mexican Dip?

Here is how you make Low Fat Mexican Dip:

Preheat oven to 450 degrees. Brown meat in skillet, add taco seasoning and cook as directed on the seasoning packet. Coat a 9x13 baking dish with cooking spray. Layer beans, taco meat, salsa and top with cheese. Cover with aluminum foil and bake for 20 minutes or until hot and bubbly. Serving size is 3 oz. Number of Servings: 16Recipe submitted by SparkPeople user LWMALLARD.


What's The Nutritional Info For Low Fat Mexican Dip?

The nutritional information for Low Fat Mexican Dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 4.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 436.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.8 g

What Type Of Cuisine Is Low Fat Mexican Dip?

Low Fat Mexican Dip is Mexican cuisine.


What Dietary Needs Does Low Fat Mexican Dip Meet?

The dietary needs meet for Low Fat Mexican Dip is Low Carb


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