Dinner

Callaloo and cod fish is for Dinner.

Callaloo and cod fish takes 10 minutes to prepare.

Callaloo and cod fish takes 15 minutes to cook.

Callaloo and cod fish makes 1 servings.

The ingredients for Callaloo and cod fish are:

1 Can callaloo
4 oz cured cod fish (presoaked overnight)
1 Small onion
1Tomato
2 oz Butter (optional)
Bell peppers and green onions (optional)
Fried bacon (optional) but adds flavor)
One pinch black pepper

Here is how you make Callaloo and cod fish:

If cod fish not presoaked, boil in water while preparing other ingredientspeel and diced onion and tomato and other desired vegetablesOpen and drain callalooPut butter ( if desired) in pot over low flame and add vegetables Wash and shread codfish over vegetablesStirPour drained callaloo into pot and stir Cover and let simmerIf desired, bacon can be crumbled on top and mixed in 2 minutes before done.this vegetable is already cooked so long cooking is not necessary.Can be served over rice, eaten on bread as a sandwhich, eaten with corn muffin or be enjoyed just by itself.Number of Servings: 1Recipe submitted by SparkPeople user SISTERDIXON.

The nutritional information for Callaloo and cod fish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 26.6

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.3 g
• Protein: 0.8 g

The dietary needs meet for Callaloo and cod fish is Vegetarian