Dinner

Fish Mediterranean is for Dinner.

Fish Mediterranean takes 10 minutes to prepare.

Fish Mediterranean takes 20 minutes to cook.

Fish Mediterranean makes 2 servings.

The ingredients for Fish Mediterranean are:

2 T. Olive Oil
4 minced garlic cloves
1.5 cups chopped bell pepper
1/2 cup chopped scallions
1 T. Thyme
About 15 small green olives (w/pimento), chopped
1 Cup chopped tomato
1 T. Balsamic Vinaigrette
1 t. Cayenne
1 t. Black Pepper
1/2 t. salt
1 pound White Fish Filet (Hake, Haddock, Cod)

Here is how you make Fish Mediterranean:

Sautee garlic, bell pepper, scallions, and thyme in olive oil over high heat for about 6 minutes. Add olives, tomatoes, balsamic vinaigrette, cayenne, black papper & salt, mix thouroughly, and cook 3-4 for minutes. Set veggie mixture aside.Using the same sauce pan (without washing it!), saut?e the fish about 4 minutes on each side.When done, spread veggie mix over fish and serve.Serving Size: makes two dinnersNumber of Servings: 2Recipe submitted by SparkPeople user TULLYFITZ.

The nutritional information for Fish Mediterranean is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 778.2

• Total Fat: 48.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,108.4 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 6.7 g
• Protein: 30.2 g

Fish Mediterranean is Italian cuisine.