Dinner

Sesame Fish - 17 Day Diet - 5PP is for Dinner.

Sesame Fish - 17 Day Diet - 5PP takes 5 minutes to prepare.

Sesame Fish - 17 Day Diet - 5PP takes 20 minutes to cook.

Sesame Fish - 17 Day Diet - 5PP makes 4 servings.

The ingredients for Sesame Fish - 17 Day Diet - 5PP are:

1 pound of tilapia
2 TBS olive oil
2 TBS rice vinegar
2 TBS lite soy sauce
1 tsp chopped garlic
2 TBS sesame seeds

Here is how you make Sesame Fish - 17 Day Diet - 5PP:

Spray a broiler pan with vegetable oil spray to prevent fish from sticking. Place tilapia on pan. Whisk together olive oil, rice vinegar, soy sauce and garlic until well blended. Pour over fish. Sprinkle sesame seeds over fish. Broil at medium heat about eight inches away from heat for about 20 minutes or until fish flakes easily with a fork. Makes 4 servings.Serving Size: Makes 4 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user JAYNE0629.

The nutritional information for Sesame Fish - 17 Day Diet - 5PP is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.5

• Total Fat: 11.0 g
• Cholesterol: 55.0 mg
• Sodium: 465.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 23.3 g