Dinner

Crunchy Oven-Fried Fish is for Dinner.

Crunchy Oven-Fried Fish takes 15 minutes to prepare.

Crunchy Oven-Fried Fish takes 12 minutes to cook.

Crunchy Oven-Fried Fish makes 4 servings.

The ingredients for Crunchy Oven-Fried Fish are:

16 oz Tilapia filet
2 cup (1 serving) Kellogg's Corn Flakes Cereal
1 large Egg, fresh, whole, raw
.125 cup Milk Whole Vitamin D
.125 cup Whole Wheat Flour

Here is how you make Crunchy Oven-Fried Fish:

Heat oven to 400 deg.Toss flour in bag with spices: 1/2 tsp each paprika, garlic powder, 1/4 tsp black pepper.Toss fish in bag to coat.Lightly beat egg with milk and add to bag. Toss.Crush 3 cups corn flakes and place in shallow dish. (You'll wind up throwing away about 1 cup that does not stick, nutrition info is based on 2 cups in finished product)Dredge fish in corn flakes to coat, place on nonstick cookie sheet.Bake 10-12 minutes until crispy and golden brown, and fish is flaky.Serving Size: 1 filetNumber of Servings: 4Recipe submitted by SparkPeople user ELSELTZ.

The nutritional information for Crunchy Oven-Fried Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.4

• Total Fat: 3.5 g
• Cholesterol: 102.6 mg
• Sodium: 180.5 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.0 g
• Protein: 27.3 g