Dinner

Dinner-Time Frittata! is for Dinner.

Dinner-Time Frittata! takes 20 minutes to prepare.

Dinner-Time Frittata! takes 20 minutes to cook.

Dinner-Time Frittata! makes 4 servings.

The ingredients for Dinner-Time Frittata! are:

5-6 large eggs
1/4 cup milk (1% or 2%)
1 Aidells Chicken Sausage (I used the ROASTED GARLIC & GRUYERE CHEESE) flavor -cut into semi-circles
1/2 cup -3/4 Fresh Green Beans
1/2 cup Fresh Yellow Bell Pepper (Diced)
1/2 cup Fresh White Mushrooms Sliced Thin
2 Tbs of Unslated Butter
4-5 oz. Shredded Italian Blend Cheese (Kraft is good)
Fresh Black Pepper and Sea Salt

Here is how you make Dinner-Time Frittata!:

Preheat oven to 350 degrees.In a med. bowl whisk together eggs & milk - put aside for later (do not over scramble).In a large pan melt 1 Tbs. of butter and add the Chicken Sausage slices (saute).Add the green beans, bell peppers and mushroom (saute). The veggies and sausage should cook for about 5-6 mins. All liquid should be gone from mushrooms, green beans should remain firm.In a Deep Dish Pie Pan (Glass), melt the other Tbs. of Butter (1 min in the oven at 350 should do it!)Add the saut?d veggies & sausage from pan - to the bowl of scrambled eggs - Mix in shredded cheese, pepper and salt to taste. Transfer this mixture to the Pie Pan. Bake at 350 for 15 min (or until no longer runny)... Don't over-bake. Increase oven to 400 - Broil setting and brown the top for 2 mins. Watch it carefully.I served this with french bread and zesty ranch beans on the side. To drink - a Chinon Ros? ;-) Enjoy and Thanks!Number of Servings: 4Recipe submitted by SparkPeople user GALGARRICK.

The nutritional information for Dinner-Time Frittata! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.5

• Total Fat: 21.5 g
• Cholesterol: 351.0 mg
• Sodium: 504.9 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.4 g
• Protein: 17.8 g

The dietary needs meet for Dinner-Time Frittata! is Low Carb