Dinner

Dole's Island Kabobs w/ Tropical Fruit Salsa is for Dinner.

Dole's Island Kabobs w/ Tropical Fruit Salsa takes 10 minutes to prepare.

Dole's Island Kabobs w/ Tropical Fruit Salsa takes 10 minutes to cook.

Dole's Island Kabobs w/ Tropical Fruit Salsa makes 4 servings.

The ingredients for Dole's Island Kabobs w/ Tropical Fruit Salsa are:

2 ripe, firm DOLE? Bananas, peeled, each cut into 6 pieces
1 ripe DOLE Banana, peeled and diced
12 chunks DOLE Tropical Gold? Pineapple
16 extra large or jumbo shrimp, shelled and deveined
1 green or red bell pepper, cut into 8 pieces
2 tablespoons lime juice
2 tablespoons olive oil
1/2 teaspoon ground allspice
1 mango, peeled and diced
1 tablespoon chopped mint
1 DOLE Green Onion, minced
2 to 3 teaspoons minced jalape?o pepper

Here is how you make Dole's Island Kabobs w/ Tropical Fruit Salsa:

1.Thread banana pieces, pineapple, shrimp and bell pepper pieces equally onto skewers.2.Whisk together lime juice, oil and allspice in small bowl. Brush 2 tablespoons over kabobs. 3.Combine remaining marinade with diced banana, mango, mint, green onion and jalape?o pepper; place in a serving dish.4.Grill kabobs over medium high heat 8 to 10 minutes, turning once or until the shrimp are opaque.5.Arrange the kabobs on top of the salsaNumber of Servings: 4Recipe submitted by SparkPeople user SPEEDRACER30.

The nutritional information for Dole's Island Kabobs w/ Tropical Fruit Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.6

• Total Fat: 8.0 g
• Cholesterol: 42.6 mg
• Sodium: 46.9 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 4.0 g
• Protein: 7.2 g