The recipe Garlic Cod

Made From Scratch Recipes

Garlic Cod recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Garlic Cod!

Garlic Cod

Garlic Cod Recipe
Garlic Cod

This is a very low fat, tasty way to make cod.

What Course Is Garlic Cod?

Garlic Cod is for Dinner.


How Long Does Garlic Cod Recipe Take To Prepare?

Garlic Cod takes 10 minutes to prepare.


How Long Does Garlic Cod Recipe Take To Cook?

Garlic Cod takes 15 minutes to cook.


How Many Servings Does Garlic Cod Recipe Make?

Garlic Cod makes 4 servings.


What Are The Ingredients For Garlic Cod Recipe?

The ingredients for Garlic Cod are:

* *Lemon Juice, 1 lemon yields
* Garlic powder, 1 tsp
* *Parkay Spray Margarine, 1 spray, 6 serving
* Salt, 1 dash
* Pepper, black, 1 dash
* Cod (fish), 16 oz


How Do I Make Garlic Cod?

Here is how you make Garlic Cod:

Use foil to make small pouches to place fish in.Place fish in pouches topping with the lemon juice, garlic powder, parkay spray, salt, and pepper. Fold foil to finish pouchPlace in oven at 350 11-15 minutes or until fish is flaky when touched with a fork. I serve this with steamed broccoli or normandy blend vegetables, and also with a roll. However, these items are not included in the nutritional value. Number of Servings: 4Recipe submitted by SparkPeople user COWGIRLUPINOK.


What's The Nutritional Info For Garlic Cod?

The nutritional information for Garlic Cod is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 1.1 g
  • Cholesterol: 62.4 mg
  • Sodium: 135.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.5 g

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