Dinner

Thai Garlic Fish is for Dinner.

Thai Garlic Fish takes several minutes to prepare.

Thai Garlic Fish takes several minutes to cook.

Thai Garlic Fish makes 4 servings.

The ingredients for Thai Garlic Fish are:

1 pound cod fillets
2 tablespoons canola oil
1 package frozen stir fry vegetables
1/4 cup stir fry sauce
1 teaspoon minced garlic
1 teaspoon red pepper flakes

Here is how you make Thai Garlic Fish:

Heat a skillet to very hot. Add oil. Cut fillet into pieces and add to the skillet. Cook until done. Remove from pan and add frozen stir fry vegetables and cook until heated through. Add garlic and red pepper flakes, stir until garlic is cooked. Add stir fry sauce and turn down heat. Let sauce thicken, and then pour over fish.Number of Servings: 4Recipe submitted by SparkPeople user KIMBERAKA.

The nutritional information for Thai Garlic Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.4

• Total Fat: 8.2 g
• Cholesterol: 62.3 mg
• Sodium: 1,132.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 0.6 g
• Protein: 9.7 g

Thai Garlic Fish is Asian cuisine.