Dinner

Cod fish Cakes gluten free is for Dinner.

Cod fish Cakes gluten free takes 10 minutes to prepare.

Cod fish Cakes gluten free takes 20 minutes to cook.

Cod fish Cakes gluten free makes 1 servings.

The ingredients for Cod fish Cakes gluten free are:

30 gram(s) Israeli Matzah Light Matzah (High Fiber) (by WESCOBAR)
1 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
.25 fl oz Lemon Juice
1 serving LENTALS organic green raw (1/4 c) (by TTENACITY)
1 serving Annie's Naturals Organic Dijon Mustard, 1 tsp
3 oz Cod (fish)
1 leaf, large Iceberg Lettuce (salad)
1 oz Broccolli
.05 cup Snap peas
1 cup Baby Spinah (by HAIRYBAGEL)

Here is how you make Cod fish Cakes gluten free:

take 1/2 cup lental, mush and then add 1/4 cup spinach, flake the codfish fold into lental and spinach add the mustard, lemon, and water, add 1/2 matzah I used gluten free. make 4 round patties spray a pan place in the pan 350 in an oven for 5 minutes turn over 5 more minutes or until browned enjoy with the veggies. Serving Size: makes 4 cakes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BEME2016.

The nutritional information for Cod fish Cakes gluten free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.6

• Total Fat: 2.3 g
• Cholesterol: 46.8 mg
• Sodium: 206.1 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 15.9 g
• Protein: 34.3 g

The dietary needs meet for Cod fish Cakes gluten free is Gluten Free