Dinner

4 hour greens is for Dinner.

4 hour greens takes 10 minutes to prepare.

4 hour greens takes 240 minutes to cook.

4 hour greens makes 4 servings.

The ingredients for 4 hour greens are:

2 bunches collard greens
1 bunch beet greens
1 large onion, sliced
1 tablespoon olive oil
2 garlic cloves, minced
1/4 cup cubed (95%) fat free ham
3 slices bacon
2 1/2 cups water
salt and pepper
balsamic vinegar (optional)

Here is how you make 4 hour greens:

Tear greens into large pieces and discard the thick vein. Add greens to a pot of boiling salted water. Let boil for about 6 minutes. Drain and rinse. While the greens are boiling, preheat a heavy skillet with olive oil, add onion and garlic; saute until onions are lightly brown.. Put the sauteed onions in the slow-cooker, then add the drained greens, ham, bacon, and water. Cook on high for 4 hours or until greens are tender. Serve with balsamic vinegar, optional.Number of Servings: 4Recipe submitted by SparkPeople user BEEJAY50.

The nutritional information for 4 hour greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.7

• Total Fat: 6.2 g
• Cholesterol: 4.7 mg
• Sodium: 778.7 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.9 g
• Protein: 4.6 g

The dietary needs meet for 4 hour greens is Low Fat