The recipe Yum and Greens

Made From Scratch Recipes

Yum and Greens recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Yum and Greens!

Yum and Greens

Yum and Greens Recipe
Yum and Greens

Gluten free spinach dish high in protein and low in calories. You can use a home made garlic hummus recipe or a store bought hummus, just delute it with lemon juice so the consistancy is not as thick.Beans, rice & hummus should all be prepared in advance for a super quick lunch entre.

What Course Is Yum and Greens?

Yum and Greens is for Dinner.


How Long Does Yum and Greens Recipe Take To Prepare?

Yum and Greens takes 5 minutes to prepare.


How Long Does Yum and Greens Recipe Take To Cook?

Yum and Greens takes several minutes to cook.


How Many Servings Does Yum and Greens Recipe Make?

Yum and Greens makes 1 servings.


What Are The Ingredients For Yum and Greens Recipe?

The ingredients for Yum and Greens are:

1-2 cups fresh spinach
1/3 cup of rice
1/4 cup salsa
1/4 cup black beans
2 T garlic hummus (thinned with lemon juice)


How Do I Make Yum and Greens?

Here is how you make Yum and Greens:

Spread spinach on a plate for the first layer, then put the rice on top, add the salsa for the next layer, then the black beans, top with the thinned hummus.Serving Size: This is one serving sizeNumber of Servings: 1Recipe submitted by SparkPeople user DAISY4109.


What's The Nutritional Info For Yum and Greens?

The nutritional information for Yum and Greens is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 474.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.9 g

What Dietary Needs Does Yum and Greens Meet?

The dietary needs meet for Yum and Greens is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day