The recipe Mock hash

Made From Scratch Recipes

Mock hash recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Mock hash!

Mock hash

Mock hash Recipe
Mock hash

One skillet meal

What Course Is Mock hash?

Mock hash is for Dinner.


How Long Does Mock hash Recipe Take To Prepare?

Mock hash takes 15 minutes to prepare.


How Long Does Mock hash Recipe Take To Cook?

Mock hash takes 15 minutes to cook.


How Many Servings Does Mock hash Recipe Make?

Mock hash makes 1 servings.


What Are The Ingredients For Mock hash Recipe?

The ingredients for Mock hash are:

0.5 cup (1" pieces) Cauliflower, cooked
1.0 cup, sliced Zucchini
1.0 oz Ground beef, lean


How Do I Make Mock hash?

Here is how you make Mock hash:

Par steam cauliflower then brown beef or substitute with ground chicken or turkey. Add zucchini lastServing Size: 4 servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user TARARITCHIE80.


What's The Nutritional Info For Mock hash?

The nutritional information for Mock hash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 6.2 g
  • Cholesterol: 21.3 mg
  • Sodium: 34.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.3 g

What Dietary Needs Does Mock hash Meet?

The dietary needs meet for Mock hash is Low Carb


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