The recipe Homemade Vegetarian Wrap

Made From Scratch Recipes

Homemade Vegetarian Wrap recipe is a Mexican Dinner meal that takes 5 minutes to make. If you enjoy Mexican for Dinner, you will like Homemade Vegetarian Wrap!

Homemade Vegetarian Wrap

Homemade Vegetarian Wrap Recipe
Homemade Vegetarian Wrap

Quesadilla type wrap, home made

What Course Is Homemade Vegetarian Wrap?

Homemade Vegetarian Wrap is for Dinner.


How Long Does Homemade Vegetarian Wrap Recipe Take To Prepare?

Homemade Vegetarian Wrap takes 10 minutes to prepare.


How Long Does Homemade Vegetarian Wrap Recipe Take To Cook?

Homemade Vegetarian Wrap takes 5 minutes to cook.


How Many Servings Does Homemade Vegetarian Wrap Recipe Make?

Homemade Vegetarian Wrap makes 1 servings.


What Are The Ingredients For Homemade Vegetarian Wrap Recipe?

The ingredients for Homemade Vegetarian Wrap are:

1 serving Flat Out Multigrain Wrap - 1 wrap
.5 oz Cheese, Mozarella, Low Moist/Part Skim (Lucerne)
.15 cup, chopped Green Peppers (bell peppers)
.5 leaf, large Iceberg Lettuce (salad)
1 tbsp Sour Cream, reduced fat
1 tbsp Beans, red kidney
1 tbsp *Pace Chunky Salsa - Medium


How Do I Make Homemade Vegetarian Wrap?

Here is how you make Homemade Vegetarian Wrap:

Heat the wrap on a flat pan, add all the ingredients. Either roll it like a wrap or fold it half and cut triangles to make it look like quesadillas. Serving Size: Makes 1 quesadilla or wrapNumber of Servings: 1Recipe submitted by SparkPeople user ANURULES.


What's The Nutritional Info For Homemade Vegetarian Wrap?

The nutritional information for Homemade Vegetarian Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 7.4 g
  • Cholesterol: 13.4 mg
  • Sodium: 666.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 14.0 g

What Type Of Cuisine Is Homemade Vegetarian Wrap?

Homemade Vegetarian Wrap is Mexican cuisine.


What Dietary Needs Does Homemade Vegetarian Wrap Meet?

The dietary needs meet for Homemade Vegetarian Wrap is Vegetarian


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