Dinner

Wub's Hot Dish - Healthy Variety is for Dinner.

Wub's Hot Dish - Healthy Variety takes 10 minutes to prepare.

Wub's Hot Dish - Healthy Variety takes 45 minutes to cook.

Wub's Hot Dish - Healthy Variety makes 8 servings.

The ingredients for Wub's Hot Dish - Healthy Variety are:

1lb Ground Turkey Italian Sausage (by MRULAND)
1lb Turkey, Ground turkey, 93% lean
2 cups Chow Mein Noodle - Crunchy - La Choy (by ANEWAY)
2 cans Campbell?s Cream of Chicken Soup (98% fat free)
1 can Healthy Choice Chicken with Rice Soup, 1 cup
4 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice)

Here is how you make Wub's Hot Dish - Healthy Variety:

Preheat oven to 350Brown the ground turkey and turkey sausage over medium-high heat. Salt & Pepper and Season to taste. (I like to saute minced garlic)Drain.Dump turkey into a large casserole dish.Cover the turkey with the soups - do NOT mix, just pour and leave as-is. Do NOT add water, just the soup as they are in the can.Sprinkle the casserole with the Chow Mein noodlesCover the casserole dish and place in the oven for 40-45 minutes, checking around 35 minutes (just in case your oven is different than mine)After checking the casserole, start the Instant rice via stove-top directionsTake the casserole dish out of the oven and let stand for a few minutesSet the instant rice aside as wellPlate the instant rice, then cover with (or put on the side) the casseroleSprinkle additional Chow Mein noodles for a little extra crunch if desired

The nutritional information for Wub's Hot Dish - Healthy Variety is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 335.9

• Total Fat: 10.6 g
• Cholesterol: 84.9 mg
• Sodium: 715.1 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 0.9 g
• Protein: 22.1 g