Dinner

Richo's Indian Dhal is for Dinner.

Richo's Indian Dhal takes 10 minutes to prepare.

Richo's Indian Dhal takes 30 minutes to cook.

Richo's Indian Dhal makes 4 servings.

The ingredients for Richo's Indian Dhal are:

1 cup of Red Lentils
1 Medium Onion (diced)
1 clove garlic (chopped)
1 tbsp Turmeric
1 tbsp Ground Cumin
1 tbsp Ground Coriander seed
1 tbsp Ground Garam Masala
1 tbsp Extra Virgin Cold Pressed Olive Oil

Here is how you make Richo's Indian Dhal:

Wash and drain Lentils.Very briefly heat lentils in olive oil and add 3 cups of water. bring to boil adding TurmericWhile Lentils are coming to boil Chop onion and garlic and cook in pan until Onion is golden. Add cumin, coriander and Garam Masala (could not find it in the database) When Lentils are boiling lower heat and simmer.Add onions to the mix.Simmer until lentils are cooked and excess water cooks off. Stir occasionally.Serve on its own or over steamed or roasted veggies.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RICHOJOHNSON.

The nutritional information for Richo's Indian Dhal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.4

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 5.5 g
• Protein: 5.4 g

Richo's Indian Dhal is Indian cuisine.

The dietary needs meet for Richo's Indian Dhal is Vegan