Dinner

Irish Champs, Healthier Version is for Dinner.

Irish Champs, Healthier Version takes 15 minutes to prepare.

Irish Champs, Healthier Version takes 45 minutes to cook.

Irish Champs, Healthier Version makes 4 servings.

The ingredients for Irish Champs, Healthier Version are:

Here's the real life meaurements, I hate the recipe convertor it doesn't allow for some measurements so you have to adjust, but the calorie count is correct using these meaurements.

2 lbs. red potatoes
1/2 c. lowfat buttermilk
1/4 c. grated cheddar cheese lowfat
1/2 c. green onions
2 Tbl. greek yogurt
salt & pepper to taste

lowfat low sodium chicken stock as needed for texture thinning callories not included for this item so be sure to add them to your daily count if you use any.

Boil potatoes, you can partially peel them if you prefer but leave some skin.

boil onions in the milk for 1 to 2 minutes, then let simmer for 10 min.

mash potatoes with milk and onions, stir in yogurt and cheese, salt & pepper, add chicken broth if you prefer thinner texture.

place 1/2 c. of potatoes on plate, make a well in the middle of the potatoes and put 2 tsp. melted butter in well, instruct people to take a bite of potato and dip it into the butter and then eat it. For those of you who don't want the fat calories you can sub with margerine subs.
makes 4 servings

Here is how you make Irish Champs, Healthier Version:

makes 4 1/2 c. servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADYHAWKES.

The nutritional information for Irish Champs, Healthier Version is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.6

• Total Fat: 9.1 g
• Cholesterol: 25.2 mg
• Sodium: 141.0 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 4.2 g
• Protein: 8.3 g