Dinner

Cajun Kale is for Dinner.

Cajun Kale takes 5 minutes to prepare.

Cajun Kale takes 15 minutes to cook.

Cajun Kale makes 4 servings.

The ingredients for Cajun Kale are:

1 tbsp garlic flavored oil or olive oil
8 ounces fresh mushrooms, sliced (about 3 cups)
1 small onion (about .5 cup)
2 tsp Cajun seasoning
8 cups (about 1 pound) torn fresh Kale, alrge stems removed
1 medium tomato, chopped (about 1 cup)

Here is how you make Cajun Kale:

Serves about 4Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and onion; cook, stirring, until tender, about 5 minutes. Stir in Cajun seasoning. Reduce heat to medium.Stir in kale. Cook, stirring, just until kale is tender, about 6 minutes. Stir in tomato and heat until just warm, about 1 minute.Number of Servings: 4Recipe submitted by SparkPeople user AER1977.

The nutritional information for Cajun Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 66.8 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 6.8 g
• Protein: 7.3 g

The dietary needs meet for Cajun Kale is Vegetarian