Dinner

Kale Skyline is for Dinner.

Kale Skyline takes several minutes to prepare.

Kale Skyline takes several minutes to cook.

Kale Skyline makes 7 servings.

The ingredients for Kale Skyline are:

2 cup cooked RED Lentils
15 ounce can red beans
24 ounce can Crushed Tomatoes
2 tbsp apple cider vinegar
1 bunch of kale
2 large onions, chopped
4 cloves garlic
1 tbsp unsweetened Cocoa Powder,
1/4 cup Chili powder
1 tsp cayenne pepper
1 tsp ground cumin
1/4 tsp ground cloves
1 tsp Cinnamon, ground
1 1/2 tsp salt
5 oz plain green yogurt

Here is how you make Kale Skyline:

Saute the kale in the vinegar until wilted. Then add onions and garlic and saute. Add half the spices (cocoa, chili powder cayenne, cumin, cloves, cinnamon). Then add crushed tomatoes and the other half of spices and simmer until you think it looks done. Pour into a blender (I use a ninja) and puree. Mix in Greek yogurt. Enjoy! Serving Size:?Makes seven 1-cup servings

The nutritional information for Kale Skyline is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 247.9

• Total Fat: 1.7 g
• Cholesterol: 1.2 mg
• Sodium: 737.2 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 29.3 g
• Protein: 20.9 g