The recipe Penne with Kale and Tomatoes and Olives (Sharon's)

Made From Scratch Recipes

Penne with Kale and Tomatoes and Olives (Sharon's) recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Penne with Kale and Tomatoes and Olives (Sharon's)!

Penne with Kale and Tomatoes and Olives (Sharon's)

Penne with Kale and Tomatoes and Olives (Sharon's) Recipe
Penne with Kale and Tomatoes and Olives (Sharon's)

I got this recipe from a fitness trainer, who explained that foods high in micronutrients are awesome choices, and kale is at the top of that list.

What Course Is Penne with Kale and Tomatoes and Olives (Sharon's)?

Penne with Kale and Tomatoes and Olives (Sharon's) is for Dinner.


How Long Does Penne with Kale and Tomatoes and Olives (Sharon's) Recipe Take To Prepare?

Penne with Kale and Tomatoes and Olives (Sharon's) takes 15 minutes to prepare.


How Long Does Penne with Kale and Tomatoes and Olives (Sharon's) Recipe Take To Cook?

Penne with Kale and Tomatoes and Olives (Sharon's) takes 35 minutes to cook.


How Many Servings Does Penne with Kale and Tomatoes and Olives (Sharon's) Recipe Make?

Penne with Kale and Tomatoes and Olives (Sharon's) makes 6 servings.


What Are The Ingredients For Penne with Kale and Tomatoes and Olives (Sharon's) Recipe?

The ingredients for Penne with Kale and Tomatoes and Olives (Sharon's) are:

1 onion, halved then sliced thin (I used vidalia)
1/4 cup vegetable broth
1 bunch kale (de-stemmed and finely chopped)
2 cans tomatoes (no salt added)
1/2 cup kalamata or other olices
1 tablespoon fresh parsley
8 oz whole wheat pasta
1/4 cup parmesan cheese (the fitness trainer recommended vegan parmesan OR nutritional yeast. I used parmesan in the recipe calculator)


How Do I Make Penne with Kale and Tomatoes and Olives (Sharon's)?

Here is how you make Penne with Kale and Tomatoes and Olives (Sharon's):

Cook pasta and drain. Meanwhile, sautee onion in broth, add kale and tomatoes. Bring to a boil and simmer for 20 minutes. Add olives and parsley, cook for 5 minutes more. Mix with pasta. Makes ~6 servings of approx. 1 1/2 cups each.Number of Servings: 6Recipe submitted by SparkPeople user MARTHAFROMMASS.


What's The Nutritional Info For Penne with Kale and Tomatoes and Olives (Sharon's)?

The nutritional information for Penne with Kale and Tomatoes and Olives (Sharon's) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 9.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 588.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.9 g

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