Dinner

Baker's Lamb is for Dinner.

Baker's Lamb takes 15 minutes to prepare.

Baker's Lamb takes 80 minutes to cook.

Baker's Lamb makes 3 servings.

The ingredients for Baker's Lamb are:

1 Onion, chopped
Red Ripe Tomatoes, 375 grams, skinned & chopped
Pureed Tomatoes, 15 grams
75ml Knorr Stockpot
Cumin powder, 2 tsp
Oregano, dried, 2 tsp (or fresh, 2 tbsp)
Broadbeans (fava beans), 300 grams (defrosted)
Parsley, good handful, chopped
Lemon Juice, 0.5 lemon yields
Honey, 1 tsp
Lamb Chop, 300 grams (3 chump, lean chops)
Olive Oil, 2 tsp

Here is how you make Baker's Lamb:

Preheat oven to 160C/Gas3. Heat 1 tsp oil in pan and brown lamb. Transfer to ovenproof dish. Add other tsp oil to pan and fry onion until soft, add tomatoes and juices, cook over high heat for further 3 -5 mins. Stir in honey, tomato puree, stock, cumin and oregano. Season well, pour over lamb, cover and bake for 1 hour.Shell the outer skins from the broad beans and add to the casserole dish, cover and cook for further 10 mins.Stir in parsley, cover and cook for further 5 - 10 mins.Add lemon juice just before serving.Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Baker's Lamb is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 573.9

• Total Fat: 11.2 g
• Cholesterol: 64.0 mg
• Sodium: 114.1 mg
• Total Carbs: 73.1 g
• Dietary Fiber: 28.3 g
• Protein: 48.9 g