Dinner

Flounder Francese with Toasted Almonds, Lemon and Capers is for Dinner.

Flounder Francese with Toasted Almonds, Lemon and Capers takes 5 minutes to prepare.

Flounder Francese with Toasted Almonds, Lemon and Capers takes 10 minutes to cook.

Flounder Francese with Toasted Almonds, Lemon and Capers makes 6 servings.

The ingredients for Flounder Francese with Toasted Almonds, Lemon and Capers are:

1/4 cup sliced almonds
2 lb flounder fillets (6 or so)
Salt and pepper
1 large egg
1/2 cup egg substitute
A splash half and half
2 tablespoons extra-virgin olive oil, divided
2 tablespoons butter, divided
1/2 cup dry white wine
1/2 cup flat-leaf parsley, finely chopped
1 lemon, zested and juiced
2 tablespoons capers
2 cloves garlic, finely chopped
1 pound triple washed spinach, tough stems removed, coarsely chopped
1/4 teaspoon ground nutmeg

Here is how you make Flounder Francese with Toasted Almonds, Lemon and Capers:

Toast almonds over moderate heat and reserve.Preheat a large nonstick skillet over medium to medium high heat. Season the fish with salt and pepper. Beat eggs with cream. Add 1 tablespoons extra-virgin olive oil to the skillet, 2 turns of the pan then add 1 tablespoons butter, cut into small pieces. Dip the fish into the eggs and cook on both sides until just golden, 5 to 6 minutes total. Transfer fish to a plate and cover with loose a foil tent to retain heat.Add wine to the pan and reduce by half, 1 minute, then add 1 tablespoon butter and a handful of parsley to the pan. Stir in the lemon juice and zest and the capers. Turn off heat. Pour sauce over fish and top with sliced almonds.Return skillet to heat. Add remaining 1 tablespoons extra-virgin olive oil, 2 more turns of the pan. Add chopped garlic and let it speak by coming to a sizzle. Wilt in spinach, turning to coat in extra-virgin olive oil and season with salt, pepper and nutmeg. Serve spinach alongside flounder.Number of Servings: 6Recipe submitted by SparkPeople user AMATHIEU.

The nutritional information for Flounder Francese with Toasted Almonds, Lemon and Capers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.5

• Total Fat: 14.6 g
• Cholesterol: 149.5 mg
• Sodium: 327.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.9 g
• Protein: 41.5 g