Dinner

Lemon Sole is for Dinner.

Lemon Sole takes 5 minutes to prepare.

Lemon Sole takes 15 minutes to cook.

Lemon Sole makes 4 servings.

The ingredients for Lemon Sole are:

2 Tbsp butter, salted
2 c. sliced fresh mushrooms
1/4 c. lemon juice
1/4 tsp. fresh ground black pepper
1/4 tsp. paprika
1 lb. thawed sole fillets, not breaded
1/4 c. fresh parsley (1 Tbsp. dried)

Here is how you make Lemon Sole:

Rub the inside of a large skillet with a paper towel dipped in a tiny bit of olive oil (this helps prevent the butter from burning). Heat skillet on medium heat. Add butter, and immediately add mushrooms on top of butter (this prevents them from sticking). Stir ~ 1 minute. Add lemon juice, pepper, and paprika. Stir occasionally until mushrooms are tender, 4-6 min. Remove sauce and mushrooms to a bowl. Layer sole fillets on bottom of skillet. Pour sauce and mushrooms back into skillet on top of sole. Cover and cook 5-8 minutes just until sole flakes easily with fork (overcooking makes the fish tough). Serve fish over dry brown rice, top with sauce and parsley.Number of Servings: 4Recipe submitted by SparkPeople user ASTOCKTO.

The nutritional information for Lemon Sole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.7

• Total Fat: 7.3 g
• Cholesterol: 95.2 mg
• Sodium: 164.6 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.7 g
• Protein: 29.3 g

The dietary needs meet for Lemon Sole is Low Fat