Dinner

Lemon-Dill Pollock Fillets is for Dinner.

Lemon-Dill Pollock Fillets takes 20 minutes to prepare.

Lemon-Dill Pollock Fillets takes 8 minutes to cook.

Lemon-Dill Pollock Fillets makes 4 servings.

The ingredients for Lemon-Dill Pollock Fillets are:

1/3 cup minced fresh dill
1/4 cup fresh lemon juice
1 tablespoon olive oil
4 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 garlic clove, minced
4 (6-ounce) pollock or other firm white fish fillets
Cooking spray

Here is how you make Lemon-Dill Pollock Fillets:

Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.Prepare grill or broiler.Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork. Number of Servings: 4Recipe submitted by SparkPeople user VBMOM2010.

The nutritional information for Lemon-Dill Pollock Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.7

• Total Fat: 5.5 g
• Cholesterol: 103.1 mg
• Sodium: 403.8 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.1 g
• Protein: 28.8 g