Dinner

lemon pepper oven fried basa fish is for Dinner.

lemon pepper oven fried basa fish takes 10 minutes to prepare.

lemon pepper oven fried basa fish takes 25 minutes to cook.

lemon pepper oven fried basa fish makes 1 servings.

The ingredients for lemon pepper oven fried basa fish are:

- 1 basa fillet (avg 180g fillet)
- 1.6g of olive oil spray
- 1 gram black pepper
- 1/8 cup flour
- 1.5g lemon pepper

Here is how you make lemon pepper oven fried basa fish:

1. Place flour, lemon pepper and pepper in a freezer bag, shake to combine2. Add fillet of basa, inflate bag and twist to seal3. Toss til fillet covered evenly4. Remove fillet and lightly spray both sides with the olive oil spray5. Place on baking paper lined oven tray6. Place in pre-heated oven at 230 degrees centigrade7. bake for 20-30 minutes or until goldenServing Size: 1 serving (1 fillet approx. 180g)Number of Servings: 1Recipe submitted by SparkPeople user STRANGELING88.

The nutritional information for lemon pepper oven fried basa fish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 391.9

• Total Fat: 5.2 g
• Cholesterol: 42.3 mg
• Sodium: 284.9 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.7 g
• Protein: 35.1 g

The dietary needs meet for lemon pepper oven fried basa fish is Low Fat