Dinner

Lemon Garlic Brussel Sprouts is for Dinner.

Lemon Garlic Brussel Sprouts takes 30 minutes to prepare.

Lemon Garlic Brussel Sprouts takes 20 minutes to cook.

Lemon Garlic Brussel Sprouts makes 4 servings.

The ingredients for Lemon Garlic Brussel Sprouts are:

2 lb Brussel Sprouts
2 Tbsp Olive oil
5 cloves garlic, minced
1 lemon, juice and zested
3 Tbsp grated parmesan cheese
Salt & pepper to taste

Here is how you make Lemon Garlic Brussel Sprouts:

1. Clean the brussel sprouts by trimming off the ends and peeling the outer layer of the sprout off. Cut each one in half.2. Heat the oil in a large skillet over medium high heat.3. Once heated, add the halved brussel sprouts to the pan and saut? for about 7-8 minutes on each side until the outer part is a caramelized brown and the inside is soft and fully cooked.4. Add the garlic half way through the cooking.5. Reduce the heat to low and add the lemon zest, juice, salt and pepper.6. Stir to combine and taste. Adjust seasoning if needed. Sprinkly the cheese on top and serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WIGIME.

The nutritional information for Lemon Garlic Brussel Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.0

• Total Fat: 8.6 g
• Cholesterol: 3.0 mg
• Sodium: 417.1 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 9.8 g
• Protein: 9.6 g

The dietary needs meet for Lemon Garlic Brussel Sprouts is Vegetarian