Dinner

Lemon Garlic Tilapia Fillets is for Dinner.

Lemon Garlic Tilapia Fillets takes 25 minutes to prepare.

Lemon Garlic Tilapia Fillets takes 10 minutes to cook.

Lemon Garlic Tilapia Fillets makes 4 servings.

The ingredients for Lemon Garlic Tilapia Fillets are:

12 oz Tilapia
2 TBS Smart Balance Light Margarine
1 TBS minced garlic
1.5 tsp Tastefully Simple Garlic Garlic Seasoning
1 tsp dried parsley
2 TBS lemon juice
salt and pepper to taste

Here is how you make Lemon Garlic Tilapia Fillets:

Rinse tilapia fillets and place in a shallow dish. Sprinkle with salt and pepper, evenly sprinkle lemon juice over top. Add garlic garlic and parsley seasonings.In a small saucepan on the stove, melt the margarine and and add the minced garlic. Allow to simmer about 30-60 seconds and then pour over fillets. Cover and place in the refrigerator 20-30 minutes to allow the marinade to flavor the fish.Grill for about 5 minutes on each side, or until fish flakes easily. Use marinade to baste fish during grilling. (Works really well on a small indoor grill, be careful when flipping as the fish is generally very thin and can fall apart easily!) Makes 4 3-oz fillets.Number of Servings: 4Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for Lemon Garlic Tilapia Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.2

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 190.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.1 g
• Protein: 15.6 g